As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

Start to focus on your breathing throughout the day…

how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself so that I don’t have bloating and gas?

When your body is starved for nutrients it will crave the very foods that continue to deplete it. Nourishing your body with nutrient-dense foods can help you tame your cravings.

When your digestion is inhibited or not working as it should, your whole body suffers the effects. Sugar’s effect on the digestive system has less to do with the systems mechanical functions, and more to do with the inhabitants that keep things working as they should: your gut microbiome.

This magical oil has numerous amazing benefits and will definitely come in handy if you have little ones to watch over.

When you ditch the sugar you’ll soon realize not only does your body feel better but your mood will improve and your dreadful PMS will subside. Doesn't it feel great to know you have direct control over your hormonal & mental health with just what you eat?

There are SO many delicious sugar-free snack options that are natural, tasty, nutrient dense and totally guilt free. Here are a few of my favorite low sugar snacks.

Reiki occurs without bounds, outside of time and space. It is Divine energy that is in and around all of us

This awesome program teaches you how to:

- eat clean

- ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

- fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

- cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week

Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving.

The breath is one of the most useful tools we have to settle our mind and relieve stress.