3 Foods That Boost Metabolism
A faster metabolism equals more calories burned. And when you're trying to lose weight, a revved-up metabolism is your friend! While genetics plays a role, there are things you can do daily to naturally increase your metabolic rate. One of the easiest strategies is adding certain metabolism-boosting foods into your diet. Incorporating more of these selections provides key nutrients and compounds that can effectively stoke your metabolic fire.
If your weight loss efforts seem stuck in neutral, give your metabolism a tune-up! Part of the solution lies in what you eat. Certain foods contain special properties that directly stimulate metabolism to start burning more calories each day. By adding more of these picks to your plate, you supply your body with exactly what it needs to rev the engine and turn up the fat-burning heat. Read on for 3 top foods to get your metabolism fired up.
Many people focus solely on reducing calorie intake to lose weight. However, nourishing your body with foods that support a robust metabolism can make maintaining a healthy weight much easier. Here are 3 all-star foods for a fueled-up metabolism:
Leafy Greens - Greens like spinach and kale are incredibly low in calories yet packed with nutrients that prime your metabolism. They’re loaded with calcium, vitamin C, fiber, and nitrates. Enjoy them at each meal.
Citrus - Fruits like grapefruit, oranges, lemons and limes contain fat-fighting soluble fiber and vitamin C. They increase bile production - bile helps digest fats. Flavonoids in citrus also aid metabolism.
Cruciferous Veggies - Broccoli, Brussels sprouts, cabbage, cauliflower, arugula, turnips, radishes, and watercress speed up metabolism through their effects on liver detoxification pathways. The sulfur compounds they contain support efficient calorie burning.
Photo by Heather Brock
More Metabolism-Friendly Foods:
Legumes - Beans, peas, and lentils are high in plant-based protein and fiber to build muscle, burn calories, stabilize blood sugar, and curb overeating.
Hot Peppers - Capsaicin, the compound giving chili peppers their kick, provides a small metabolism boost. It spurs the breakdown of fat and inhibits new fat cells from forming.
Apple Cider Vinegar - Having 2 teaspoons of vinegar before meals promotes satiety and modestly increases the metabolism, especially if you’re already insulin resistant.
Green Tea - Compounds in green tea called catechins aid weight loss by stimulating the breakdown of fat and increasing thermogenesis. Drink 2-3 cups daily.
Lean Protein - Protein requires more energy to digest than carbs or fats. Lean meats, fish, eggs, nuts, and low-fat dairy preserve muscle mass too.
While cutting calories can help in the short term, making smart food choices based on metabolism-enhancing properties leads to better long-term results. Focus on whole, nutrient-dense foods.
Takeaway
A faster metabolism is the holy grail for weight loss. While genetics sets the basic parameters for metabolic rate, you absolutely can take daily steps to burn more calories, like eating metabolism-boosting foods. Incorporating more chili peppers, protein-rich foods, and green tea works to naturally stoke your metabolism's capacity to incinerate fat.
Eating metabolism-boosting foods is just one piece of the weight loss puzzle, but it’s an important one. Focus on working these nutritious picks like hot peppers, high protein foods, and green tea into your regular diet. When combined with increased activity, you’ll be maximizing daily calorie burn for successful weight management.
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