3 Simple Swaps for a Low-Sugar Diet
When it comes to health, reducing your sugar intake is one of the best things you can do. But cutting down on sugar can be difficult if sugary treats are a part of your daily routine. Fortunately, there are lots of simple swaps you can make that will help you cut back on sugar while still indulging in delicious snacks. Here are three easy swaps that will help you reduce your sugar intake.
Swap Out Refined Sugar for Natural Sweeteners
Refined sugars like white and brown cane sugar add a lot of unwanted calories and excess sugars to foods, but natural sweeteners like honey, stevia, agave nectar, and maple syrup are healthier options. Plus, these natural sweeteners often have more complex flavors than regular white or brown sugar, so they can add an interesting twist to recipes. Just remember to use them in moderation!
Swap Out White Flour for Whole Grain Flour
White flour is made from refined grains that strip away the majority of nutrients from grains like wheat. This leads to spikes in blood sugar levels which cause cravings and energy crashes throughout the day. Instead, try using whole grain flour such as spelt or oat flour when baking or cooking with flour-based ingredients. Whole grain flours provide more fiber and complex carbohydrates and less refined sugars than white flours do, making them much better choices overall!
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Swap Out Refined Grains for Whole Grains
The same principle applies when it comes to grains – opt for whole grains whenever possible! Refined grains have been stripped of their nutrient content after being processed, so they don’t provide nearly as many vitamins and minerals as their unprocessed counterparts do. Think quinoa instead of white rice or oats instead of instant oatmeal – both simple swaps that will give you major health benefits!
Takeaway
Making small changes like swapping out refined sugars for natural sweeteners or swapping out white flour for whole grain flour can make a big difference in your health over time. Try making some simple swaps today to kickstart your journey towards reducing your overall sugar consumption! With just a few simple changes here and there, you'll be well on your way toward a low-sugar diet in no time at all!
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