4 Healthy Habits To Increase Energy and Burn Fat Faster
Feeling drained, tired, and carrying excess weight? The problem may be daily habits that zap energy and slow metabolism. But the solution is within reach. With a few simple tweaks to your day-to-day lifestyle, you can increase feelings of vitality while also burning stubborn fat more efficiently. Small healthy changes to patterns like sleep, activity, nutrition, and stress response can add up to boosted energy expenditure, better fitness, and faster fat loss.
Stuck in an afternoon slump and frustrated with a sluggish metabolism? Motivate yourself by knowing there are positive changes you can make right now to turn it around! Adopting a few healthy habits has been scientifically shown to help increase your daily energy expenditure and ramp up calorie burn.
Fatigue often accompanies excess weight. Making matters worse, being low on energy hinders motivation for physical activity, which is key for weight loss. Here are four habits proven to boost energy levels and fat-burning potential:
● Exercise in the Morning - Working out first thing helps you burn more fat by capitalizing on your body’s natural hormonal rhythms. Morning exercise also curbs cravings, boosts alertness, reduces stress, and sets the tone for healthy habits all day long.
● Drink Green Tea Daily - Compounds in green tea called catechins help release stored abdominal fat while increasing energy expenditure. Replace sugary beverages or coffee with green tea. Have 2-3 cups per day to reap the benefits.
● Eat More Iron-Rich Foods - Low iron often causes fatigue. Include more iron sources like meat, spinach, lentils, nuts/seeds, beans, fortified whole grains, and dark chocolate to optimize your energy stores. Vitamin C-rich foods help absorption.
● Increase Deep Sleep - Lack of quality sleep disrupts hormones that control hunger and metabolism, leading to weight gain and low energy. Prioritize 7-9 hours per night through improved sleep hygiene habits. You’ll wake up recharged.
Photo by Miriam Alonso
Other Tips for Energy and Fat Loss:
● Manage stress with relaxing rituals like yoga, meditation, and massage. Chronic stress raises cortisol, which promotes fat storage and tiredness.
● Cut caffeine after noon. Caffeine masks tiredness but can disrupt deep restorative sleep at night.
● Stay hydrated since dehydration causes sluggishness. Sip water throughout the day. Add lemon or mint for a refreshing boost.
● Take a magnesium supplement at night. Many people are deficient, and magnesium aids muscle relaxation for better sleep quality.
● Eat balanced meals that combine lean protein, complex carbs, and healthy fats to sustain energy levels.
● Consistency is key - make these tips into daily habits for enhanced energy, greater fat burning, and weight loss success over time.
Takeaway
With some effort and dedication, you can absolutely increase your energy levels while speeding up fat-burning through targeted lifestyle habits. Focus on getting enough high-quality sleep, eating fat-burning foods, and learning to manage stress responses. Adopting even a few of these daily habits creates positive momentum.
Don’t settle for feeling exhausted and an inability to lose weight. Look at your current habits for areas to target positive change. With small steps like improving sleep, eating metabolism-boosting foods, and taming stress, you’ll be maximizing daily energy expenditure and fat burn in no time!
See, it can be simple! If you’re looking to get healthier and need support, feel free to book a FREE 30-Minute Health Discovery session with me.
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