If you are new to dry skin brushing, you may not be sure what to do to make it work for your skin or in your routine. In fact, you may become discouraged if you aren't sure what types of brushes to use or how to use them properly. Before you become too discouraged, there are a  few tips and tricks you can consider and apply to your dry skin brushing routine. Here are just a few to get you started and possibly answer some of your questions.

Question #1 What Types of Brushes to Use?

 SOFT ALL NATURAL BRISTLE BRUSHES

The key point to keep in mind is that you need to stay away from synthetic brushes. The ideal dry skin brush is made of natural bristles that are soft. When you think of the softness and quality of the brush, think of something like a makeup brush and how it feels if it is too coarse. It can hurt and it can feel like it is actually cutting into your skin. A high-quality brush made of natural bristles will not have this same effect and is gentle enough to use daily if you need to. There are brushes specifically for dry skin brushing, but if you are on a budget or don’t have a health food store near you that sells the brushes, consider a natural brush suitable for sensitive scalps or children and toddlers. This would be soft enough to get you started.

Question #2: But Where Do I Brush Again? Location of your Dry Skin Brushing

When you start your dry skin brushing, make sure you are doing it in the shower or bath. You don't want to do it in the bathroom, bedroom, or other part of the home. You also don't want to do it just before sun tanning in a tanning bed or right after a workout. Ideally your skin should be dry and have no lotions or sweat. You want the dry skin to go down the drain and not be on your clothing, your household items, or anywhere in the room. This is for sanitary reasons, but also to help you get in the routine of bathing following your dry skin brushing so you can remove any skin that may be left and cleanse your pores.

Question #3 How Do I Create a Dry Skin Brushing Routine?

You need to create a dry skin brushing routine that not only works in your schedule but also helps to ensure you will stick to it. Ideally, you will be doing a dry skin brushing session at least twice to three times a week. You can reduce or increase the frequency depending on what you feel your skin needs. If your skin feels to raw then reduce the amount of times you are doing this per week. If your skin is still heavily dry, then increase the number of times you do it per week.

Remember, the cost of the brush is not as important as the quality. You can find a variety of dry skin brushes in local health stores or online for a small fee that work very well. Don't let pricing and manufacturer sales talk discourage you. Stick to the tips and tricks here and you will be well on your way to comfortable and beneficial dry skin brushing.

If you are feeling called to take the next step, contact me to set up a clarity call. Together we will discuss your healing journey, and make an action plan to get you to your goal.

If one-on-one coaching isn’t your thing, but you are ready to make a change, I have a super easy & approachable 14 day course, that will help you create healthy habits, and rid your body of toxicity and inflammation in a safe and natural way. For the price of 1 meal at a restaurant you can start changing your life, step-by-step at your own pace over a 2 week period. Check out the 14 Days to Vibrant Health Course here.

Namaste,

-   Dr. Lara

P.S.

Don’t forget! Join me on my Facebook page,facebook.com/drlaramay,  as well as Instagram & Twitter @drlaramay. Also, be sure to tune into my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean or Anchor.Fm @Light Body Radio to get all the juicy info coming your way in a easily digestible format. I look forward to hearing your feedback, comments and suggestions.

Do you feel like a slave to your phone?

Are you constantly refreshing your social media or checking your notifications?

Are you in a digital rut?

If so, you don’t have to keep going this way. If you are willing, you can reclaim your life from your phone.

Grab your FREE guide & release the chains of our digital world. 

Say YES to yourself, and grab this FREE guide NOW

Follow Me Here...

Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.

Release what is holding you back, get unstuck & gain clarity for yourself!

Do you want to be constantly counting points or calories? Who has time for that?

Don’t let points, or the scale, determine your success.

It’s time to end the madness. For real!