Reduce Stress Now: My Top Herbal Tea Remedies
As a holistic health coach, herbal teas are my go-to natural stress remedies for both myself and my clients. Sipping warm, aromatic tea is a comforting ritual that elicits relaxation. Even better, many herbs have adaptogenic and nervine properties to help your body cope with stress and anxiety in a more balanced way.
Herbal teas are easy to incorporate into your routine and can quickly evoke a sense of calm. Here are my top stress-busting herbal tea recommendations:
Chamomile - This daisy-like flower is revered for its gentle sedative properties. Chamomile contains apigenin, an antioxidant that binds to GABA receptors and has anxiolytic effects. The phytochemicals calm the nervous system, making chamomile ideal for unwinding before bed.
Lemon Balm - With a delightful lemony flavor, this mint family herb is incredibly soothing. Lemon balm increases GABA, modifies serotonin receptors, and inhibits excess cortisol release. Clinical trials confirm it reduces anxiety and improves sleep quality. Drink it when you’re feeling overwhelmed.
Passionflower - Used traditionally to treat anxiety, passionflower boosts GABA activity and decreases excitatory neurotransmitters. Studies verify it reduces restlessness and tension. Passionflower pairs nicely with chamomile or mint.
Ashwagandha - An Ayurvedic adaptogen, ashwagandha tempers the body’s response to chronic stress. Active withanolides are anti-inflammatory and protect against neurodegeneration. Ashwagandha lowers cortisol and relieves anxiety.
Holy Basil - Also called tulsi, holy basil mitigates the effects of acute stress by buffering cortisol spikes and stabilizing blood glucose. Rich in antioxidants, it helps counter the oxidative damage from stress. Holy basil tastes slightly minty.
Lavender - Famous for its crisp, floral aroma, lavender essential oil reduces serum cortisol and activates relaxation pathways in the brain via olfactory nerves. For stress relief, enjoy Annmarie Gianni’s Neroli Tincture with lavender or a lavender-infused syrup in tea.
Photo by Grigoriy
Oat Straw - Oat straw comes from green unripe oat tops. It boosts alpha brain waves for a relaxed yet focused mindset. Oat straw increases mental stamina and resilience to physical and emotional stress alike.
Turmeric - Curcumin, turmeric’s main active compound, dramatically boosts DHA in the brain while lowering inflammatory cytokines and stress-induced oxidative damage. Turmeric combined with black pepper packs an anti-anxiety punch.
Green Tea - Containing calming L-theanine, green tea has a different effect than coffee - it induces relaxed alertness. Sip matcha during the day for focused energy minus jitters.
Peppermint - Fresh, aromatic peppermint makes a delightful iced tea. Menthol has analgesic properties that provide a feeling of satisfaction and tranquility. Peppermint aids digestion, too.
Valerian Root - Used since ancient Greece, valerian root acts as a mild sedative by increasing GABA and serotonin. Drink valerian tea before bed for deeper, restorative sleep.
The next time you’re stressed or struggling to wind down, brew yourself a hot cup of aromatic, comforting tea. Sample different herbs to discover which resonates most. Soon herbal teas will become your safe haven, helping restore calm and balance each day.
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