Autumn Season Detox Guide: Sweat Out the Toxins
When you want to eliminate the toxins from your body, exercising to release perspiration is an excellent idea. First, you will want to drink a lot of water before, during and after an exercise routine. Avoid drinking caffeinated beverages such as tea, coffee or soft drinks because caffeine can dehydrate your body, leading to health problems while you are working out. Here are some types of exercise that will help you to sweat.
Tabata
Tabata is a type of specialized interval training that was designed in the late 1990s. A researcher wanted to create an interval-training program for athletes that would only require 30-minutes while also creating excellent results. This training program requires several minutes of intense activity followed by 10-seconds of rest for a total of eight rounds of exercise.
Climbing Stairs
Walking up or down a flight of stairs is a great way to perspire. You can complete this activity in your own home or an apartment building. If you are traveling, then you can perform this exercise in a hotel that has several levels. You can also buy a stair-climber machine that permits you to continue walking on the steps as long as you like.
Hot Yoga
Hot yoga is a popular form of exercise that involves performing postures in a room that is heated. For this type of exercise, the yoga studio is kept at a high humidity so that you perspire a lot. As soon as you enter a hot yoga room, you will begin to sweat, releasing the dangerous toxins from your body.
Spinning
One of the best ways to perspire is by spinning on a stationary bicycle several times a week. You can visit a local gym that has specialized spinning bicycles, or you can buy one to keep in your own home. Experts recommend a 45-minute spinning session to enjoy the most benefits from this type of exercise.
Weightlifting
If you want to increase your muscle strength in addition to eliminating toxins, then join a weightlifting class. At a gym in your neighborhood, you can find barbells and free weights to help you sweat. In addition, there are often specialized machines that permit you to lift weights with your legs while you are sitting.
Racquetball
An intense game of racquetball with one or more friends will help you to perspire while you are also having fun. You can find racquetball courts at nearby community centers, and you can rent a racket or other equipment to play a game. This game also helps you to develop eye-hand coordination and muscle strength.
Kickboxing
Kickboxing involves punching and kicking with an opponent, but you can also use a heavy punching bag that hangs from the ceiling. This type of physical activity will make you sweat as you fight against an opponent or practice with the punching bag.
Running
You can enjoy running in almost any neighborhood, and this form of exercise is easy to perform alone or with others. A long run can help you to perspire to remove the toxins from your tendons or muscles to improve your overall well-being.
Warming Up and Aftercare with a Sauna Treatment
Before beginning any exercise routine, you may want to warm up first. One of the best ways to warm up is by using a sauna at an exercise gym or day spa. A sauna treatment can help you to release toxins from your body. You can also have a sauna treatment after an exercise routine to soothe your sore muscles
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