Top 5 Biohacks to Naturally Boost Energy
Feeling drained, mentally foggy, and physically run down? Before you reach for yet another cup of coffee, consider these top biohacks to naturally increase your energy in a sustainable way.
Biohacking refers to making lifestyle or dietary changes that “hack” your biology to optimize performance. These science-based shortcuts help boost energy by enhancing your body’s innate systems.
Follow a Cyclical Ketogenic Diet
The cyclical ketogenic diet strategically shifts your primary fuel source from glucose to fat-derived ketones. It involves strictly limiting carbs to around 50g per day for 5-6 days, then eating higher carb for 1-2 days.
During the low-carb phase, your body enters ketosis - burning stored fat for fuel. Ketones provide an alternative energy source for your brain and muscles when glucose is scarce. Many people report mental clarity, focus, and steady energy while in ketosis.
After 1-2 days of higher carb intake, your body shifts back primarily to burning glucose. However, the periodic dip into ketosis primes your metabolism to burn fat more efficiently long-term. This leads to reduced body fat storage and sustained energy.
Adopt an Intermittent Fasting Protocol
Intermittent fasting (IF) means condensing your food intake to a shorter window during the day, such as the 16:8 method of fasting for 16 hours and eating within an 8 hour window.
IF improves energy by allowing periods of low insulin for optimal fat burning. Skipping late night calories enhances mitochondria function. Cells initiate autophagy to clear out damaged components during the fasted state. IF may also increase ketone production between meals.
Start gradually, beginning with 12-14 hour overnight fasts. Over time progress to a 16-18 hour fast finishing dinner earlier and delaying breakfast. Listen to your body and ensure adequate nutrition during eating periods.
Optimize Your Sleep Habits
Sleep deprivation dampens energy by disrupting homeostasis. Attempting to sleep less to cram in more productivity backfires. Without adequate rest, your nervous system and hormone balance suffer.
Try to get 7-9 hours per night. Go to bed and wake up at consistent times to align with circadian rhythms. Remove electronics and screens from the bedroom for deeper sleep. Block out light and reduce noise. Supplement with magnesium, glycine, CBD oil or tart cherry juice.
Optimized sleep gives your body time to recharge its batteries, leaving you refreshed and energetic all day.
Photo by Polina Kovaleva
Incorporate Nootropics
Nootropics are compounds that enhance cognitive function. Many nootropic supplements also provide clean stimulation without jittery side effects.
L-theanine is an amino acid in green tea that induces calming alertness by altering neurotransmitters. Rhodiola rosea root enhances mood, mental clarity and energy by reducing cortisol. Acetyl-l-carnitine boosts alertness by supporting mitochondria, the cellular energy factories.
Other smart choices include ginseng, ginkgo, lion’s mane mushrooms, curcumin, resveratrol, vitamin B complex and omega-3s like DHA. Nootropics work synergistically when combined in a high quality stack formula.
Try Caffeine Cycling
Wean yourself off caffeine dependency by cycling consumption. Caffeine provides temporary energy by blocking adenosine receptors, but constant caffeine keeps receptors in overdrive.
Abstain from caffeine for 2 weeks or longer to reset receptors. Then add back green tea or coffee in moderation. Consume earlier in the day and avoid past 2 p.m. Limit yourself to 1-2 servings max per day.
Cycling caffeine restores sensitivity so you reap the energizing benefits without dependence. Combine with L-theanine to reduce jitteriness. The break also lets your adrenals recover.
Sustainable Energy Through Biohacks
The right biohacks stimulate energy production at a cellular level, providing both prompt and lasting improvements. Optimize sleep, nutrition, fasting rhythms, and supplements tailored to your needs. Be patient and persistent - it takes time to reprogram your biology for enhanced energy but the impact on your productivity and wellbeing is immense.
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