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Explore The Blog
Meditation Series #2: Common Challenges That Come Up When Starting A New Practice
As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.
New Meditation Series Starts Today! Where To Start With Beginner Techniques
Start to focus on your breathing throughout the day…
3 Steps to Greater Happiness
Happiness is a choice we make deliberately every moment of every day. You choose your thoughts that create your emotions & feelings, and therefore your perception of your happiness (or lack thereof).
Simple Stress Relieve Through Breath
The breath is one of the most useful tools we have to settle our mind and relieve stress.
Infuse the Power of Gratitude Into Your Life And Watch What Unfolds
Gratitude can lessen the impact anger, disappointment, and frustration in your life. It's even been shown to heal pain and illness in your body.
3 Ways To Meditate? Even For The Busiest Person
I have a few short meditation techniques that are only three to ten minutes in length and will help you find the relief you need.