Intermittent Fasting Is NOT Starvation

Today’s episode is all about intermittent fasting. What is it? How does it work? Is it right for you?

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How Limiting Beliefs Are Ruining Your Self-Confidence

We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.

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Finding & Clearing Your Inner Saboteur to Maximize Your Health

My interview on Power Your Life Interview with Dr. Jo Anne White

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