Make Your Heart Happy...Eat Good Fat!

Today’s episode is all about cholesterol.

The concept of “good” & “bad” cholesterol is outdated. Yet, most docs are still focused on HDL & LDL as an indicative picture of our cardiac health. Unfortunately, they are behind on the most up to date research. In this episode I explain the role of cholesterol in the body, why our cardiac health is more complicated than just HDL & LDL, what numbers your doctor should be checking in addition, and of course what foods will help you instead of contributing to the problem.

Cited Sources & Resources:


If you want more detail and the research that supports everything i spoke about today, check out the above books.

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

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