Clarity Part 1: How To Figure Out What You Want

As a coach, I help you gain clarity to make actionable decisions and move you forward in life. These decisions help put into motion your plan of action that will get you the results you want.

Today I cover the Wheek of Life tool, how to use it, and the next step of forming your goals and action plans. Sign-up below to download these awesome tools & resources now.

If you have any trouble just email me at laramay@drlaramay.com and I can email them directly.

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Listen & Download below or find it on Anchor, Podbean, Stitcher or iTunes @Light Body Radio

There is lots more on the way! Don't miss it! 

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


Get Started on the Right Path with a Free Guide to Gut Health, Digital Detox or Help With Emotional Eating Here...