Where To Start? What Is Clean Eating?

Listen as I discuss the "clean eating" diet/lifestyle. It's so easy! It's a great place to start if you are wanting to make some changes but don't want to count calories or points.

Show notes: EWG Clean 15 & Dirty Dozen

My clean eating blog post for further reference.

https://drlaramay.com/blog/2017/5/18/what-is-clean-eating

Listen & Download below.

There is lots more on the way! Don't miss it! 

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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