The Coconut Oil Controversy & Keto & Paleo What's the Difference

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?

In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating. 

If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below. 

https://drlaramay.com/vibrant-14-day-paleo

Suggested reading  & sourced info for today's episode:

The Bulletproof Diet, Dave Asprey

Robb Wolf

The Keto Reset Diet, Mark Sisson

http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T

https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof

https://ketogains.com/ketogains-calculator/

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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