Devils's in the Dairy & Is Your pH Balanced?

Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.

Apple Cider Vinegar Tonic

  • 1 shot raw ACV

  • lemon juice squeeze

  • 8 oz warm water

  • spoonful of raw honey

    drink on an empty stomach first thing in the morning

The segment on pH & alkalinity was resourced from “The Thrive Diet” by Brendan Brazier. If you are looking for the list of foods you can find them there. The entire book is great, but I particularly found the alkalinity segment useful.

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


Get Started on the Right Path with a Free Guide to Gut Health, Digital Detox or Help With Emotional Eating Here...