Devils's in the Dairy & Is Your pH Balanced?

Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.

Apple Cider Vinegar Tonic

  • 1 shot raw ACV

  • lemon juice squeeze

  • 8 oz warm water

  • spoonful of raw honey

    drink on an empty stomach first thing in the morning

The segment on pH & alkalinity was resourced from “The Thrive Diet” by Brendan Brazier. If you are looking for the list of foods you can find them there. The entire book is great, but I particularly found the alkalinity segment useful.

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

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