Intermittent Fasting Is NOT Starvation

Today’s episode is all about intermittent fasting.

Starvation, right? That's what intermittent fasting is...right? NO! Let's just get that out of the way right now. Fasting does NOT mean starving yourself.

"Ok, so how can fasting improve my health?" You may ask. I will try to make this answer as simple as possible in this weeks episode. Today I will cover everything from being a "sugar-burner" or "fat-burner", to the different fasting intervals and what you can accomplish in your health by using them. 

This episode is packed full of information be sure not to miss it!

Cited Sources & Resources:

https://drlaramay.com/blog/what-is-intermittent-fasting-is-it-right-for-you

https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

JJ Virgin: Sugar vs Fat Burner

https://www.sciencedaily.com/releases/2016/03/160307113548.htm
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(99)01046-6/abstract
https://www.niddk.nih.gov/health-information/diabetes/types/prediabetes-insulin-resistance



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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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