Are You Struggling To Forgive?

Today’s episode dives into forgiveness. Heavy topic, but SOOO worth it!

Today I dispel the myths about forgiveness, then I take you through the steps of a forgiveness practice.


  1. Forgiveness is all about the other person.

  2. In order to forgive, that means what happened is ok.

  3. Forgiveness is hard.

Steps To Get You There:

  1. Be willing

  2. Be the witness and be grateful for the growth

  3. Surrender

  4. Be consistent in your practice

  5. Be patient with yourself and the situation

Tune into to today’s episode to learn more about how to approach forgiveness and bring more love into your life.

If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.

Cited Sources & Resources:

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

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