Maximize the Potential of Every Bite

Today’s episode dives into how to prepare your food so you can get the most nutrition out of every bite.

How we prepare our food has a direct effect on how nutritious or harmful it can be to our health. If we are going to go out of our way to get the best quality food, then shouldn’t also stand to reason that we should cook it in such a way as to preserve the nutritious value?

Tune into to today’s episode to learn more about the best ways to cook your food to maximize the nutritious value.

If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.

Cited Sources & Resources:


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Hi! I'm Lara (pronounced like Sarah, but with a L). 

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