Stop Struggling to Meditate

Today’s episode is all about meditation.

If you missed by 9 part blog series on meditation be sure to check it out. But today I am going to hit on the highlights to help you reach new levels of depth in your meditation practice.

check out drlaramay.com/blog to get all 9 blog posts

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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