New Year New Morning Routine

Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.

Foundational Elements of the Productive Morning Formula

#1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?

#2 How do you wake up? What thoughts do you think as soon as your alarm goes off?

  • Be aware

  • Don’t judge yourself

  • Choose again, with a better thought, be deliberate

  • Try starting with a simple “Thank you”

#3 Morning Mindset

  • Journaling

  • Meditation

  • Affirmations

  • Gratitude

  • Set intentions for the rest of your day

#4 Fuel: Food & Movement

  • eat enough fat & protein to get you through 5-6 hours without feeling hungry

    • avocados, eggs, bacon, greens, olive oil, MCT/coconut oil, ghee/grass fed butter. etc.

  • 15-30 minutes of movement of your choice

    • yoga, walking, running, HIIT, weight training, etc.

#5 Other Aspects of a Positive Morning

  • good music

  • watch something positive (no news first thing in the morning!)

I hope this episode gets you thinking and creating a new morning routine for yourself. You have the power to create a powerfully positive foundation for your life. Start today! Get your New Year off to a great start.

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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