Are You A Chronic Procrastinator? How To Stay Motivated?

Today’s episode we explore the triggers for procrastination. What is it that stalls our motivation? How can we keep the motivation momentum going?

Procrastination grows from our inability to prioritize effectively. This failure to prioritize stems from either a fear of doing something, from unreasonable expectations or simply because we haven’t generated enough reasons to get the job done.

Tune into to today’s episode to learn more about the best ways to avoid getting stuck in the paralysis of procrastination.

If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.

Cited Sources & Resources:

https://blog.iqmatrix.com/six-human-needs

https://blog.iqmatrix.com/motivation

https://blog.iqmatrix.com/set-smart-goals

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There is lots more on the way! Don't miss it! 

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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