Fuel Your Day With Empowering Rituals

Today’s episode is all about creating rituals.

Empowering rituals must be meaningful, engaging and purpose driven. The rituals you build must be simple, fun and straightforward as well. This is what will keep you consistent & persistent with them over the long-haul.

Tune in to this episode to learn how to create rituals that will help you be more productive, energized & feeling fulfilled in life.

Here are the questions I posed to you during the episode. Take some time with them.

What kind of daily/weekly rituals do I consistently indulge in?

Which of these rituals make me feel good about myself?

Which of these rituals are actually good for me and good for the goals I would like to achieve?

Which of these rituals feel good but do not serve the greater good of the goals that I would like to achieve? In other words, which of these rituals are pleasurable but will ultimately lead to pain and regret?

Given this, which of my rituals do I consider to be helpful? Which do I consider to be unhelpful?

Which rituals are actually producing positive long-term results? Which rituals are empowering and motivating?

Which specific rituals are hindering me in some way?

How are all my rituals shaping my life? How are they shaping my finances, relationships, health, career and the goals that I would ultimately like to achieve?

Also, ask yourself:

How would I like my life to change?

What improvements would I like to make?

What specific goals would I like to achieve?

What types of personal standards would I therefore need to uphold to help support these improvements and goals?

How would I like to feel after each ritual I partake in?

Given this, what kind of specific rituals would I like to develop that will help keep me focused, motivated, productive, energized, inspired and on track toward the attainment of my goals?

Use the above questions to get your thoughts flowing in how rituals could provide some positive change in your life.

Resources cited:




Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.

Get Started on the Right Path with a Free Guide to Gut Health, Digital Detox or Help With Emotional Eating Here...