Discover a Healing Path to Recovery
Today’s episode dissolves misconceptions surrounding addiction and provides you with a path to healing recovery.
Did you know that addiction literally changes the way your brain operates? It changes the chemical balance and therefore your behavioral tendencies. Addiction is not just about willpower. It’s just not that simple.
Tune into today’s episode to learn more about addiction and the healing path to recovery.
If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.
Cited Sources & Resources:
https://www.helpguide.org/harvard/how-addiction-hijacks-the-brain.htm
https://www.health.harvard.edu/special-health-reports/overcoming-addiction-paths-toward-recovery
https://www.health.harvard.edu/newsletter_article/how-addiction-hijacks-the-brain
https://gabbybernstein.com/break-addiction/
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There is lots more on the way! Don't miss it!
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Discover a Healing Path to Recovery
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https://www.stitcher.com/podcast/light-body-radio
https://open.spotify.com/show/525o4UOrYbJYf4duQXXMnk
https://anchor.fm/lightbodyradio
Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.