Hey there Light Body Listeners!

Life has been a little crazy lately, but I promise I have some great content coming up for you soon. Use this time to catch up on past episodes or relisten to your favs.

Let me know what you want to hear more of. I love providing you the most value and useful information possible.

Lots of Love,

Dr. Lara

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.