Welcome back to Light Body Radio!

This week I want to give you a tool you can use daily to dig deeper into the issues that ail you. The Body Scan Technique is a way to quiet your mind, tune into your body, and open up to intuitive guidance about the root of your dis-ease. This can be used for emotional or physical ailments alike.

Today’s episode is akin to a guided meditation, so be ready with your journal and pen to take notes. While I will guide you into a relaxed receiving state, you will not be deep into mediation. You want to be present and able to jot down thoughts, feelings, emotions, colors, and even temperatures that come up as we scan through your body. You can do this as a focus in just one area of the body or you can use this as a whole-body scan.

I’d love to hear how this tool helps you get to the root of your imbalance. Make sure to leave me a comment below!

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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.