Are You Struggling To Forgive?
Today’s episode dives into forgiveness. Heavy topic, but SOOO worth it!
Today I dispel the myths about forgiveness, then I take you through the steps of a forgiveness practice.
Myths:
Forgiveness is all about the other person.
In order to forgive, that means what happened is ok.
Forgiveness is hard.
Steps To Get You There:
Be willing
Be the witness and be grateful for the growth
Surrender
Be consistent in your practice
Be patient with yourself and the situation
Tune into to today’s episode to learn more about how to approach forgiveness and bring more love into your life.
If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.
Cited Sources & Resources:
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Are You Struggling To Forgive?
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https://www.stitcher.com/podcast/light-body-radio
https://open.spotify.com/show/525o4UOrYbJYf4duQXXMnk
https://anchor.fm/lightbodyradio
Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.