How to Create Long Term Immune Support from COVID
Welcome back to Light Body Radio!
This week we are going to reframe our mindset around living in a COVID world.
After I talk about the new normal, I give you lots of juicy tools and resources to keep your immune system strong for the long haul.
Covered today:
Superfoods
Antioxidants
Antiviral nutrients
Antiinflammatory foods
Regular exercise
Getting your sweat on
Mindset tools
Energetic tools
Tune in and get all the juicy details.
Announcement!!! (drumroll!)
I am now on Patreon! yay!!!
What does this mean for you? Even MORE chances to have access to me and more of the juicy content I bring to you!
For only $5/mo you get bonus content with each podcast (that’s twice a month!). Also, I want to bring you members-only live Q&A sessions, live personalized readings and channeled messages, and anything else that will help support you on your healing journey.
Bonus content for this episode:
Immunity Support e-guide to download, print, take with you shopping, whatever works best for you
Galactic Heritage card message specific for this episode and the next 2 week time period.
Head over to https://www.patreon.com/drlaramay and sign-up today!
Resources for today’s episode:
For more about the benefits of Epsom salt baths, check out the following blog posts and podcasts…
https://drlaramay.com/blog/remedies
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How to Create Long Term Immune Support from COVID
There is lots more on the way! Don't miss it!
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.