October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
Welcome back to Light Body Radio!
Today is the first of three podcasts dedicated to the theme of movement for the month of October. Also, this includes two blogs this month all about movement! Yay!
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
How? How do I create this practice and keep it up?
Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.
Resources to Check Out:
My blog about the energy of the fall equinox:
https://drlaramay.com/blog/fall2020
https://tao-fit.com/movement-practice-where-to-begin/
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October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
There is lots more on the way! Don't miss it!
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.