Dr. Lara May

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Do You Have A Personal Practice? What is it? How to create one?

Lara May

Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!

“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices. 

But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING. 

Tips for success

  1. Keep a journal

  2. Get creative

  3. Allow for some flexibility/non judgement

  4. USE YOUR BODY AS FEEDBACK

Tune into to today’s episode to learn more about all the ways to build your best personal practice.

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If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.


Cited Sources & Resources:

http://www.thelivingyogablog.com/sadhana-power-personal-practice-part-1/

http://www.thelivingyogablog.com/sadhana-power-personal-practice-part-2/

https://yogainternational.com/article/view/12-tips-for-developing-your-own-practice


Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor.fm, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

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Do You Have A Personal Practice? What is it? How to create one? Lara May

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https://anchor.fm/lightbodyradio

Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.

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