When you ditch the sugar you’ll soon realize not only does your body feel better but your mood will improve and your dreadful PMS will subside. Doesn't it feel great to know you have direct control over your hormonal & mental health with just what you eat?

There are SO many delicious sugar-free snack options that are natural, tasty, nutrient dense and totally guilt free. Here are a few of my favorite low sugar snacks.

When you start getting deliberate about the type of sugar (or the lack thereof) you’re putting in your body, this pseudo-health food is bound to come up.

Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving.

Breakfast is a great way to set the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day crashes.

Breaking up with sugar doesn’t have to be tortuous & devastating.

Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.

Come join me for this free training to safely lose the holiday pounds and keep them off! No more torturing yourself. Just real food, real tools, and real support.

If you’re ready to kick sugar to the curb then you have to start ditching these toxic "health foods."

Take a free sugar quiz and see where you stand. Just by eliminating excess sugar you can see so much results!

Cash in on Dec. coaching special. Don't miss out on my free live training in January!

You’ve probably heard or read about how addictive sugar is lately. Maybe you've heard that sugar is more addictive than cocaine. Maybe this has spurred you to evaluate your own relationship with sugar. Have you questioned whether or not YOU have a problem with sugar? Have you tried to cut down or cut out sugar only to fail miserably? Do you feel like a sugar junky at times?

I invite you to keep reading

Have fun & reset your digestion with this 5-day soup challenge.

Superfoods are a special category of foods found in nature.

We now know that healthy fats DO NOT make us fat. In fact, they are one of the three macronutrients, along with carbohydrates and protein, that your body NEEDS to function at optimal levels. And, truth be told, fats help us stay slim!!

Just because the governement and Big Food says grains should be your dietary foundation, it doesn't make it right or good for you. 

By going grain-free and only consuming natural foods, you’re helping prevent a lot toxins from entering your body, thereby boosting your health immediately, so that illness and disease stands no chance against your body!

Avocado can increase your ability to absorb nutrients by 400%!

Get a fast shot of vitamins and minerals!