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Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
Intermittent Fasting Is NOT Starvation
Today’s episode is all about intermittent fasting. What is it? How does it work? Is it right for you?
Artificial Sweeteners Are Bad For You...True or False?
Why substituting sugar with artificial sweeteners is sabotaging your health.
Fuel Your Day With Empowering Rituals
Do you have trouble staying consistent and on task? Find out how to be more productive by creating rituals today.
Do You Have the Self-Esteem To Choose Empowerment?
Today’s episode is all about SELF-ESTEEM!
The Coconut Oil Controversy & Keto & Paleo What's the Difference
Today’s episode I breakdown the coconut oil controversy & get into the difference between keto & paleo styles of eating.
How Limiting Beliefs Are Ruining Your Self-Confidence
We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.
Clarity Part 2: Clarifying Your Goals + The Next Steps
This week I am going to help you get an even better idea, an even more clear vision of where you want to be.
Clarity Part 1: How To Figure Out What You Want
Tune in to learn how to gain clarity about your current situation and form actionable goals to have success.
Toxic People: How To Spot Them & What To Do About Them
Tune in to learn how to spot those that are toxic, and how to deal with them both practically and energetically.
Be Empowered by Encompassing Energy Medicine, Intuitive Healing & Integrative Nutrition
Interview on Celestial Spoon with Catherine Laub
Finding & Clearing Your Inner Saboteur to Maximize Your Health
My interview on Power Your Life Interview with Dr. Jo Anne White
