Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
Welcome back to Light Body Radio!
Today’s Podcast Episode: We dive into the science and strategies behind sustainable wellness, focusing on the crucial role of muscle health in longevity and weight management, especially for women. Our expert guest, is a nutritionist, fitness trainer, and health coach, share their insights and practical tips on how to nurture healthy muscle tissue, enjoy food without guilt, and create a balanced lifestyle that works for you.
About My Guest:
Contact Angela:
Website: https://www.houseofshape.com/
Facebook: https://www.facebook.com/angela.beyer.129
Instagram: https://www.instagram.com/healthcoachangela/
YouTube: www.youtube.com/@healthcoachangela
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