Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
Welcome back to Light Body Radio!
Today’s Podcast Episode: We dive into the science and strategies behind sustainable wellness, focusing on the crucial role of muscle health in longevity and weight management, especially for women. Our expert guest, is a nutritionist, fitness trainer, and health coach, share their insights and practical tips on how to nurture healthy muscle tissue, enjoy food without guilt, and create a balanced lifestyle that works for you.
A podcast dedicated to helping you build a healthy, maintainable lifestyle that celebrates food freedom and supports your journey to achieving and maintaining your ideal body.
Discover how to break free from diet culture, understand the importance of muscle as an organ of longevity, and implement habits that support lasting weight loss and overall well-being. Whether you want to get stronger, feel more confident, or live a healthier life, this podcast provides the knowledge and motivation you need to succeed.
About My Guest:
ANGELA BEYER
Angela Beyer, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.
Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.
Contact Angela:
Website: https://www.houseofshape.com/
Facebook: https://www.facebook.com/angela.beyer.129
Instagram: https://www.instagram.com/healthcoachangela/
YouTube: www.youtube.com/@healthcoachangela
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Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
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