In this soothing episode of Wellness Illuminated, Dr. Lara May explores the vibrant world of chakras and their profound influence on our well-being.
This episode takes you on a journey through the seven primary energy centers of the body, unraveling their significance in fostering physical health and spiritual enlightenment.

Today’s Podcast Episode empowers you to embrace your true self through the transformative lens of Human Design. This episode explores how understanding your unique energy blueprint can guide you towards a more authentic and fulfilling life.
Join us as we delve into the principles of Human Design, uncovering the different types, centers, and profiles that shape who you are at your core.

In this soothing episode of Wellness Illuminated, Dr. Lara May delves into the transformative practice of Kundalini Yoga and its profound impact on our inner lives.
This episode explores the rich tapestry of this ancient discipline, blending teachings, practical exercises, and personal stories to illuminate the journey toward self-discovery and enlightenment.

Today’s Podcast Episode is a transformative podcast dedicated to Empowering Women through the Science of Nutrition and Energy Management. This episode delves into the critical concept of energy availability, exploring how proper nutrition fuels not only athletic performance but also overall health and well-being.

In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.

Today’s Podcast Episode explores the powerful intersection of Science and Sacred Spirituality, uncovering how specific breathwork and meditation practices can elevate one's awareness of energy. Tune in for an enlightening conversation that promises to inspire and empower you to embrace your true potential!

In the latest episode of Wellness Illuminated, We delve into finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making it challenging to maintain focus and inner peace.

Today’s Podcast Episode: A transformative episode that invites you on a journey of self-discovery and renewal. Join us as we explore the profound interconnectedness of energy healing, personal growth, and our relationship with the natural world.

In the latest episode of Wellness Illuminated, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a Holistic Approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development.

Today’s Podcast Episode: An episode dedicated in exploring the profound journey of spiritual growth and transformation. Whether you’re seeking to deepen your spiritual practice or looking for guidance through life’s challenges, this podcast offers insightful conversations and practical tools to support your journey.

In the latest episode of Wellness Illuminated, we explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose.

We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note. 

Today’s Podcast Episode: This episode is to help you move beyond the energetic wounds of your inner child and step into your full potential. Learn how to identify and heal the energetic wounds that originated in childhood, which may still be affecting your emotional and spiritual well-being. Through guided practices and expert advice, you’ll discover how to release these deep-seated wounds and transform your inner landscape.

In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being.

Today’s Podcast Episode: An episode for exploring the transformative world of herbal medicine and holistic wellness. Whether you’re new to herbal remedies or an experienced enthusiast. This episode provides the knowledge and inspiration you need to confidently navigate your healing journey from the comfort of your home.

Join us in our new episode: It is a thought-provoking podcast episode dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being.

Today’s Podcast Episode: We dive into the science and strategies behind sustainable wellness, focusing on the crucial role of muscle health in longevity and weight management, especially for women. Our expert guest, is a nutritionist, fitness trainer, and health coach, share their insights and practical tips on how to nurture healthy muscle tissue, enjoy food without guilt, and create a balanced lifestyle that works for you.

Today’s Podcast Episode: A podcast dedicated to exploring the profound connection between our mental, emotional, physical, and spiritual selves. Join us on a journey of transformation, where we delve into the science of epigenetics and how it empowers us to shape our own destinies.

Today’s Podcast Episode: Join us as we explore the profound impact that radical honesty can have on your life, helping you to uncover your authentic self and heal from within. This episode features deep, candid conversations who have embraced radical honesty to overcome personal challenges and achieve a deeper understanding of themselves.

Today’s Podcast Episode: An episode dedicated to empowering you to navigate life's changes with grace, resilience, and holistic wellness. This episode goes beyond the conventional approach of simply addressing hormonal imbalances, focusing instead on the comprehensive lifestyle adaptations necessary for true well-being.

Today’s Podcast Episode: Join us as we dive into insightful conversations with experts in psychology, energy work, and personal development, uncovering how our inherited beliefs and patterns can influence our lives and how transforming these ties can lead to profound personal growth. We'll also explore the often-overlooked power of sexual energy as a creative and transformative force, and how understanding and channeling this energy can propel you towards your ultimate goals.