Meditation Series #2: Common Challenges That Come Up When Starting A New Practice

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

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New Meditation Series Starts Today! Where To Start With Beginner Techniques

Start to focus on your breathing throughout the day…

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Fuel Up Fast In The Morning!

Your body has just spent hours resting, resetting and recovering from the prior day’s activities, and now needs fuel to tackle the new day ahead.

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Will A Probiotic Really Help Me?

Nothing can replace eating a healthy diet loaded with a rainbow of fresh, clean plant food. But when things don’t feel right, a good round of probiotics just might do the trick.

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Raw Treats Your Taste Buds & Your Waistline Will Thank You For

I love that I can have yummy treats that nourish my brain, my soul & my waistline.


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