Posts in functional medicine
Decoding Food Labels

Whether you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body.

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Are Vitamin Deficiencies Contributing to Your Thyroid Problems?

The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.

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How to Make Healthy Vegan Snack

Stock up your pantry and develop a healthier lifestyle for a happy life

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Get The Keto Low Down

What is a Ketogenic Diet?

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5 Benefits of Turmeric Milk

Turmeric milk can help strengthen your immune system, regulate your digestive system, and detox your liver & your blood.

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