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Explore The Blog
How to Handle Negativity the Healthy Way
There is a healthy way to handle the negativity that pops up in our lives.
How to Develope a Positive Mindset for Self-Care
Self care is an act of self love. How does your life reflect the amount of self love you have?
Do you have a summer retreat planned? If not come to mine!
Summer surf, yoga, and detox retreat in Pacifica, CA July 15-17th, 2022
My Theme and Word for 2022: Deliberate Choice
You are a powerful creator! What are you going to choose in 2022?
Join Stephanie May, LMT RMT & Dr. Lara for a Global Healing Meditation & Activation
You are a powerful creator! Come together with us to uplift the energy of the planet. When we all bring our intentions together we can have a powerful impact on the planet.
Why the Mind-Body Connection is So Powerful
The missing link in healing is the mind-body connection
You Aren't Living in the Flow if You Are Stuck in Judgement
When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.
3 Simple Practices to Relieve Constipation
Incorporate these three tips into your daily routine and your body will be a well-oiled machine in no time!
4 Ways to Overcome Anxiety Without Medications
Anxiety can be managed with out medications. If you are on medication for anxiety, however, DO NOT stop your meds cold turkey!
Health, Well-being, the Path to Healing...How Do We Get There?
I aim to inspire you to reclaim your health through nourishing, empowered lifestyle choices.