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Explore The Blog
2021 the Year of Awareness & New Year Gift: The Benefits of Exercise
I’m sure we are all ready to say GOOD BYE 2020 & HEEEEELLLOOO 2021!
This year I am proclaiming my word to be AWARENESS.
Alternate Your Strength Training Workout With Some Yoga
With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.
BIG ANNOUNCEMENT INSIDE!
Get Moving: Part 1 The Benefits of Yoga
I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?
Welcome to the Equinox Gateway
We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.
You Aren't Living in the Flow if You Are Stuck in Judgement
When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.
Use Food to Fight Inflammation Not Drugs
Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.
5 Benefits of Turmeric Milk
Turmeric milk can help strengthen your immune system, regulate your digestive system, and detox your liver & your blood.
The Link Between Protein & Hormone Health
Your body needs 20 different amino acids to build and repair cells and make other proteins that may function as hormones or enzymes.
Is Melatonin Your Solution For Better Sleep?
Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep.
Deep Transformation, Shifts in Consciousness, & Unexpected Miracles
Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.
Join me as on Greatest You Summit, a Free global telesummit!!
Greatest You Summit is a loving community where you get to participate by contributing your questions and comments, get healings and answers.
What Is Reiki & Where Does It Fit Into Your Life?
Reiki occurs without bounds, outside of time and space. It is Divine energy that is in and around all of us
What Do You Have to Lose? Let Go Of The Diet & Lighten Up!
This awesome program teaches you how to:
- eat clean
- ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.
- fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
- cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week