What Do You Have to Lose? Let Go Of The Diet & Lighten Up!

easy weight loss in 7 days

easy weight loss in 7 days

Hey Party People!

I have a great 7-Day program to kick your health to the next level.


And the best part is, it's FREE!


This awesome program teaches you how to:

- eat clean

- ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

- fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

- cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week



The program includes everything you need to be successful:

-  Weight Loss Guide – Everything you need to know about easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. 


-  7-Day at a Glance Guide A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week! 


-  Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.


Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead! 


-  Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. 


Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress. 


Daily Email Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. I will email you daily to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.


It’s not about restrictions. It’s about feeding your body the food it needs to live well, and the only way to do that is to replace the junk with delicious foods that you can indulge in whenever you want. Why? Because they are good for you.



Are you ready to finally let go of the dieting and make some real changes to support your health and invigorate your life? click here now


I will only be offering my 7-Day Lighten Up free for a limited time.


Let’s do this! Let’s reclaim your health and vitality!


Enroll now! http://drlaramay.com/7-day-lighten-up


Can’t wait to help you reach your health goals!


Are you interested but still have questions?

No problem! Send me your questions (laramay@drlaramay.com). I am happy to answer anything and everything. I will respond promptly via email.

Don't forget to join me on my Facebook page, facebook.com/drlaramay,  where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.



Lighten Yourself Up In Just 7 Days!.png



Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.

Follow Me Here...

Do you want to be constantly counting points or calories? Who has time for that?

Don’t let points, or the scale, determine your success.

It’s time to end the madness. For real!