The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

Start to focus on your breathing throughout the day…

This magical oil has numerous amazing benefits and will definitely come in handy if you have little ones to watch over.

There are SO many delicious sugar-free snack options that are natural, tasty, nutrient dense and totally guilt free. Here are a few of my favorite low sugar snacks.

When you start getting deliberate about the type of sugar (or the lack thereof) you’re putting in your body, this pseudo-health food is bound to come up.

Reiki occurs without bounds, outside of time and space. It is Divine energy that is in and around all of us

This awesome program teaches you how to:

- eat clean

- ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

- fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

- cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week

Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving.

I have a few short meditation techniques that are only three to ten minutes in length and will help you find the relief you need.