It is critical that you take some time out of your busy schedule for just yourself. Remember to be open to receiving the love you want.

Sometimes all your body needs is a simple one-day detox

The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.

5 Simple Ways to Boost Your Self-Esteem Today

Check in today for some healthy snacks that won’t ruin your after burn.

3 Ways Your Comfort Zone Is Helping You Fail

what does spiritual mean to you?

Try these poses to burn more fat

power up your water with these recipes

Make these tweeks to get more daily burn…

Weight training can benefit almost everyone!

This week I want to give you more ways to build your self-confidence.

Stop letting your limiting beliefs dictate the course of your life.

Quieting your mind needs a top five placement on your “to-do” list.

By educating yourself, setting aside a quiet location, letting your family know of your intentions, and securing a quiet spot to meditate in, you can float into a meditation experience that is successful and peaceful all rolled into one.

Three Tips to Quiet Your Mind

I'm sure you have encountered a friend or family member who tells you to just relax. Don’t you just love that?