Snacks That Won't Kill Your After Burn
If your mission is to lose weight, or maintaining a healthy weight, then burning fat should be at the top of your list when meal & snack planning. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but also burn lots of fat and get you on the path of weight loss.
Figs are a type of fruit that not many people are familiar with. They have a lot of fiber, are sweet like some of your other favorite fruits, and can fill you up quickly. Figs help you to curb your cravings and reduce your appetite by filling you up, but they also help to burn fat at a faster rate. They are ideal when you are trying to find an easy snack you can just grab on your way out the door, but something light that is going to help you burn fat during the day. You can get either fresh or dried figs.
Another type of snack that is healthy and will also help to burn more fat is kale chips. These can be purchased in a health food store, or you can easily make them yourself. By making them on your own, you reduce the sodium and other additives, plus you save quite a bit of money. All you need to do is cut kale into smaller pieces, put it on a cookie sheet and drizzle olive oil with some sea salt and pepper. Bake them for about 15 minutes or until crisp and store in a plastic bag or container. These are filling and super low in fat, plus kale is great for burning more fat.
In terms of nuts, pistachios are one of the most delicious, and also happen to be one of the best options when you want to burn more fat. Sure, they might be a little higher in calories than what you are used to, but this is healthy fat. Eating them as a snack keeps the carbs low and your protein and energy high. Put them in portion bags that you can quickly grab and throw in your purse or lunch bag on your way out the door. This will prevent you from over-indulging in them, but make sure you always have a healthy snack with you.
Avocado is another fat-burning food that is easy to enjoy as a snack. Open up an avocado and just sprinkle some salt on it, or you can enjoy it mashed with some salsa, similar to avocado. Dip some veggies in it and you’re good to go.
If you enjoyed this post and are wanting to THRIVE, not just survive, consider working with me as your personal health coach. Together we will make an actionable plan based on where you are and where you want to be. All of my plans include a comprehensive health history, food plan, recipes, shopping lists and a plethora of support materials, not to mention all the mindfulness tools & techniques I teach you to put those gremlins to rest for good!
I invite you to join me on my Facebook page,facebook.com/drlaramay, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life. Be sure to check out my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean or Anchor.Fm @Light Body Radio.
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- Dr. Lara
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