There is a healthy way to handle the negativity that pops up in our lives.

Self care is an act of self love. How does your life reflect the amount of self love you have?

Summer surf, yoga, and detox retreat in Pacifica, CA July 15-17th, 2022

It’s time to address your waiting!

You are a powerful creator! What are you going to choose in 2022?

You are a powerful creator! Come together with us to uplift the energy of the planet. When we all bring our intentions together we can have a powerful impact on the planet.

The missing link in healing is the mind-body connection

When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.

Due to all kinds of stressors — toxins from our food supply, alcohol, chemicals in our cleaning and beauty products, extra body fat, chronic stress, recurring infections and over-reactive immune systems — your body stays in a ongoing state of inflammation. As a result, our cells start attacking our body and cause a host of diseases and debilitating conditions, luckily there is a way to fight back.

In these stressful, anxious times sleep is more important than ever. If you are struggling to sleep or just looking for some extra sleep support this week’s post is here to help you heal through more restful sleep.

Avoiding responsibility for ones circumstances, not seeking solutions to problems, perpetuating a sense of powerlessness, and persistent self-sabotage or negative self talk are all aspects of a victim mentality.

So far we’ve covered several aspects of blood sugar management, this week we get into supplements.

By preventing blood sugar and insulin spikes you are helping to maintain your body’s proper functions and help your overall optimal health.

how do you know your blood sugar is stable without a glucometer?

FDA Food Label Update for 2020 what’s new?

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?

So with the gentle nudge of Source and my deliberate intention, my word and my chosen theme for 2020 is FLOW.

Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot.

One of the biggest triggers and challenges of this time of year surrounds food and how we eat.

Have you ever heard that the moon is a symbol of our emotions?