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Explore The Blog
2021 the Year of Awareness & New Year Gift: The Benefits of Exercise
I’m sure we are all ready to say GOOD BYE 2020 & HEEEEELLLOOO 2021!
This year I am proclaiming my word to be AWARENESS.
Get Moving: Part 1 The Benefits of Yoga
I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?