I’m sure we are all ready to say GOOD BYE 2020 & HEEEEELLLOOO 2021!

This year I am proclaiming my word to be AWARENESS.

Sometimes all your body needs is a simple one-day detox

The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.

BIG ANNOUNCEMENT INSIDE!

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.

Avoiding responsibility for ones circumstances, not seeking solutions to problems, perpetuating a sense of powerlessness, and persistent self-sabotage or negative self talk are all aspects of a victim mentality.

Love yourself enough to NOT do the things you know you will regret later. And here's how...

Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.

5 Simple Ways to Boost Your Self-Esteem Today

Check in today for some healthy snacks that won’t ruin your after burn.

3 Ways Your Comfort Zone Is Helping You Fail

what does spiritual mean to you?

Try these poses to burn more fat

power up your water with these recipes

Make these tweeks to get more daily burn…

Weight training can benefit almost everyone!

This week I want to give you more ways to build your self-confidence.

Stop letting your limiting beliefs dictate the course of your life.