Power Up Your Water
Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is a great way to use produce without actually eating it. The following infused water recipes are great for losing weight and burning more fat.
Apple and Cinnamon
Both apples and cinnamon are good ingredients to use when you want to burn more fat. Cold water also happens to be good for burning fat and calories and increasing your energy levels throughout the day. So make this infused water the night before, keep the pitcher in the fridge, and you will be ready to turn yourself into a fat-burning machine with delicious water. All you need to do is add some sliced apples to the bottom of the pitcher, being sure no seeds are present, then one cinnamon stick. Let it sit overnight with filtered water and that’s it!
Berry and Lemon
For this infused water, you can use any berries you want. Most berries are good for burning fat and contain a lot of antioxidants. Both blueberries and raspberries also happen to be superfoods, which is even better for you. You can also try other types of berries, like strawberries and blackberries. To the berries at the bottom of the pitcher, add some lemon slices as well for more detox potential. Fill it with filtered water and leave in the fridge overnight. You can also add some ice on top of the fruit to release the flavors and keep the water nice and cold.
Watermelon and Mint
Many infused waters also contain herbs, which provide more flavor and nutrients at the same time. This infused water is super simple and tastes mostly like the watermelon slices you add, but you are also going to have some mint in there. Try to use a seedless watermelon, and use slices that don’t have a lot of rind on them. This allows you to get as much fruit flavor as possible. Add some muddled mint at the bottom, cover with ice, then fill with water.
When making your infused water, try to use fresh and organic fruit whenever possible. You can also add slices of vegetables and herbs as needed for more nutrients and added flavor.
If you enjoyed this post and are wanting to THRIVE, not just survive, consider working with me as your personal health coach. Together we will make an actionable plan based on where you are and where you want to be. All of my plans include a comprehensive health history, food plan, recipes, shopping lists and a plethora of support materials, not to mention all the mindfulness tools & techniques I teach you to put those gremlins to rest for good!
I invite you to join me on my Facebook page,facebook.com/drlaramay, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life. Be sure to check out my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean or Anchor.Fm @Light Body Radio.
To your wellness,
- Dr. Lara
CLAIM YOUR ZEN.
Ready to take a fresh new lease on life? Let’s do it.
Grab your FREE guide & experience all of this:
- A renewed mind and spirit
- A fresh and awakened energy
- A more focused you at work and at home
Say YES to yourself, and grab this FREE guide NOW
Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
Follow Me Here...
Do you want to be constantly counting points or calories? Who has time for that?
Don’t let points, or the scale, determine your success.
It’s time to end the madness. For real!
- SUGAR FREE
- adrenal health
- approach to healing
- approach to well-being
- clean eating
- crystal bed
- daily detox
- digestive health
- essential oils
- gluten free
- group coaching
- health coaching
- healthy eating
- mealtime habits
- mindset tools
- stress relief
- weight loss