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Explore The Blog
How To Get Excited About Change
Committing to change—any change—is significant and can be daunting.
Are Vitamin Deficiencies Contributing to Your Thyroid Problems?
The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.
How to Make Healthy Vegan Snack
Stock up your pantry and develop a healthier lifestyle for a happy life
Does Alkalinity in Your Diet Really Make A Difference?
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods.
Adrenal Health 101
Your adrenal glands play a very important role in maintaining your health.
Use Food to Fight Inflammation Not Drugs
Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.
5 Benefits of Turmeric Milk
Turmeric milk can help strengthen your immune system, regulate your digestive system, and detox your liver & your blood.
The Link Between Protein & Hormone Health
Your body needs 20 different amino acids to build and repair cells and make other proteins that may function as hormones or enzymes.
Is Melatonin Your Solution For Better Sleep?
Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep.
Start Biohacking Yourself To Better Health
Biohacking is an approach that uses electronic, medical, physical or nutritional ways to improve a person’s biological systems and overall health.
Set Yourself Up For Success With Fruits & Veggies That Help Burn Fat
There are many fruits that are nutritious and good for, which most of them containing vitamins and minerals that help your body function at it’s best.
Healthy Fat-Burning Dinner Ideas
Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.
Deep Transformation, Shifts in Consciousness, & Unexpected Miracles
Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.
My Newest Healing Service: John of God Crystal Bed
A Crystal Bed Healing Session balances your chakras and raises your vibration with color, light and powerful crystals.
Can The Way You Spice Your Food Help You Lose Weight?
Take a more empowered role with food this holiday season