Set Yourself Up For Success With Fruits & Veggies That Help Burn Fat
For a well-balanced eating habits, you need to have plenty of fruits and veggies in addition to your lean protein & good fat sources. Crazy enough, many of them actually help to burn more fat.
High Fiber Fruits
There are many fruits that are nutritious and good for, which most of them containing vitamins and minerals that help your body function at it’s best. However, not all fruits are equal in terms of how well they burn fat and help you lose weight. When you want to burn more fat with your fruit, look for ones that have a lot of fiber, as this is going to help you feel full, improve your digestion, plus burn more of your body fat. To start with, have more apples. These are relatively low in sugar, high in flavor and high in fiber.
You can also have your fill of berries, which are loaded with antioxidants and burn fat as well. These also happen to be low-carb approved, so if you are into a low carb style of eating, you can still enjoy them. Go for strawberries and blueberries first, then raspberries and other types. Avocados often get confused with being a vegetable, but they are actually fruit. They also boost your metabolism and are a good healthy fat to enjoy. Finally, add grapefruit to the list, which helps you to burn fat and has loads of vitamin C, which is great for your skin and immune system.
Nutrient Dense Vegetables
Now for the best fat burning vegetables. You definitely want to add as many veggies to your diet as you can, opting for fresh as often as possible. Try to avoid canned vegetables as they typically have a lot of sodium that you don’t want or need.
The vegetables with the best fat burning abilities are those that contain the most nutrients. To start with, try adding more chili peppers and bell peppers to your diet. They have a high amount of fiber and plenty of vitamin C and vitamin A. Broccoli is also high in fiber and contains the same nutrients.
Kale is one of the best leafy greens to add to your diet, helping to burn fat and providing you with calcium, protein, and fiber. Don’t forget about lentils (unless you are keeping keto), which are going to help improve your digestion and improve weight loss at the same time. Luckily, all of these veggies are delicious and easy to add to your meals.
If you enjoyed this post and are wanting to THRIVE, not just survive, consider working with me as your personal health coach & functional medicine specialist. Together we will make an actionable plan based on where you are and where you want to be. All of my plans include a comprehensive health history, food plan, recipes, shopping lists and a plethora of support materials, not to mention all the mindfulness tools & techniques I teach you to put those gremlins to rest for good!
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To your wellness,
- Dr. Lara
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