Feel More Connected By Connecting With Your Spirit


The best way to be able to develop one’s greater spiritual connection can actually be discovered through examining the way that greater connections are created in general. Connecting with your spirituality is something that you cannot do in a day or in an hour; it is something that requires patience, time, consistency, effort and self-discovery.


There are many people who erroneously think that they are actually alone in this world – as a matter of fact, all of us are made up of halves; every individual living in this world, no matter what your belief is, has another half who is in existence in the world of spirits. Even though you cannot see it or even sense your other half, bear in mind that you’re just one-half of a big whole. It is a scientific fact that what is in one is in the whole. Matter can neither be created nor destroyed. We are all connected. That is Truth.


The meaning of spirituality means something different to everyone. For some people, spirituality is all about participating in an organized religion, attending church activities and going to a mosque, synagogue, church, etc.


For some other people, spirituality means something that is deeply personal. Some individuals are getting in touch with their spiritual side by means of prayer, meditation, yoga, a quiet reflection and even long walks outdoors.


Whatever you believe and even think essentially becomes the life’s reality in time. Mental repetition and constant meditation or even the same thought, whether positive or negative programs the human mind in order to behave and act in accordance to that thought.


Connecting with your spirituality is a process that involves intentional effort, consistency and patience. It is something that needs great attention to be able to fulfill and deeply understand its real meaning.


There are a lot of sources that we can use to able to develop our spirituality and empower our mindset for spirituality. It is actually all about learning the right things to do for you and having the right purpose in doing so.


Empowering your spirituality is not exclusively all about deepening and growing your beliefs as well as your faith, but it is also about developing your inner spirit. It is also about believing in yourself, loving people and the entire world around you.

Yogi Bhajan’s 5th Sutra of the Aquarian Age is, “Understand through compassion or you will miss understand the times.” We must learn to see and act through the lens of compassion.


Now is the time to strip away all the doubts and unfaithfulness that we feel, and replace it with appreciation and love. Having an empowered spirituality will help you rediscover the great power and strength of your own spirit as well as recognize all the greatness of everything around you.

I go deeper into this on my podcast Light Body Radio. Specifically, in the episode about self-esteem.

If you enjoyed this post and are wanting to THRIVE, not just survive, consider working with me as your personal health coach. Together we will make an actionable plan based on where you are and where you want to be. All of my plans include a comprehensive health history, food plan, recipes, shopping lists and a plethora of support materials, not to mention all the mindfulness tools & techniques I teach you to put those gremlins to rest for good! 

I invite you to join me on my Facebook page,facebook.com/drlaramay,  where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life. Be sure to check out my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean or Anchor.Fm @Light Body Radio.


To your wellness,


-   Dr. Lara

check out this FREE guide!

check out this FREE guide!


 Ready to take a fresh new lease on life? Let’s do it.

Grab your FREE guide & experience all of this:

-        A renewed mind and spirit

-        A fresh and awakened energy

-        A more focused you at work and at home


Say YES to yourself, and grab this FREE guide NOW

Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.

Follow Me Here...

Do you want to be constantly counting points or calories? Who has time for that?

Don’t let points, or the scale, determine your success.

It’s time to end the madness. For real!