My Theme and Word for 2022: Deliberate Choice
Happy New Year and New February! This year I want to focus on choices and choosing what is in our highest and greatest good.
What will you choose for yourself this year?
How many times a day do you find yourself doing something you don’t want to. How would it be and feel different if you chose it instead of “having to” do it? Maybe you choose NOT to do this thing anymore, and how does that feel?
Making conscious, aware, deliberate choices everyday is one of the most empowering and powerful things we can do for ourselves. Here are some simple steps to stay in this empowered place of choosing.
Step 1: Connect to the Light and your Higher Self : by being connected to Source all day everyday we feel more confident and sure that our decisions are exactly what is best for us in the moment.
Step 2: Create a habit of awareness : most of our habits are unconscious, and they drive our daily lives. But what if we could make a habit of being aware, being conscious, of recognizing when we are checked out, numbing, or going through the motions because we “should” instead of because we CHOOSE. Set an hourly timer to bring awareness into your life. How are you feeling? What are your thoughts? What can you choose to do, be or say differently? By doing this just for 5min every hour you will begin to build the habit of being an aware you instead of an unconscious you.
Step 3: Take Action: Once you are connected, and aware, how are you going to choose to act and be different? How are you going to choose to show up differently in your life? Decide to take 1 small action step from the awareness gleaned from Step2.
Listen below to the Podcast Business Episode I did to learn more about the power of our choices in creating change and new way of living.
I am here to serve you on your healing journey! I provide a fount of information spanning functional medicine, integrative nutrition, and energy healing on my podcast Light Body Radio, and across social media.
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If you are ready to take action, implement change and upgrade your life then schedule a session with me today! https://drlaramay.com/services
I am excited to guide you on your journey to health and happiness. Namaste!
~ Dr. Lara
